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Monday, March 16, 2015

Italian Stir-fry

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb italian sausage (i like to use hot)
  • 2 cups penne pasta
  • 1 1/2 tablespoons olive oil
  • 3 -4 garlic cloves, minced
  • 1 medium zucchini, sliced
  • 1 medium onion, chopped
  • 3 -4 roma tomatoes, seeded and chopped
  • 1/4 cup chopped parsley
  • 1/4 cup chopped basil
  • 2 teaspoons oregano leaves
  • 1/2 teaspoon fresh ground pepper
  • 1/4 teaspoon salt
  • 1/4-1/2 cup grated parmesan cheese

Recipe

  • 1 cook pasta according to package directions. drain and keep warm.
  • 2 meanwhile in a stir-fry pan or large skillet heat olive oil. crumble and cook italian sausage until almost done.
  • 3 add garlic, zucchini and onion; stir-fry 2-3 minutes.
  • 4 add tomatoes, parsley, basil and the rest of the seasonings. stir-fry an additional 1-2 minutes.
  • 5 remove from heat and stir in pasta. you could also plate the pasta and just serve the stir-fry over the top if desired.
  • 6 top with parmesan cheese and serve immediately.

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