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Sunday, March 15, 2015

Italian Stir-fry

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb boneless skinless chicken breast
  • 3 tablespoons olive oil, divided
  • 3 cloves garlic, minced
  • 1 large zucchini, cut into thin slices or julienned
  • 1 (14 1/2 ounce) can italian-style diced tomatoes, undrained
  • 1 (8 ounce) can tomato sauce
  • 1 teaspoon italian seasoning
  • 2 teaspoons cornstarch
  • 1/4 cup marsala wine
  • 1 (12 ounce) package pasta, of your choice cooked

Recipe

  • 1 cut chicken into thin strips and set aside.
  • 2 heat 1 tablespoon of oil in wok or large skillet.
  • 3 add garlic and zucchini; stir-fry for 2-3 minutes or until zucchini is crisp-tender.
  • 4 remove zucchini from wok.
  • 5 pour remaining 2 tablespoons oil into wok; add chicken and stir-fry 3-4 minutes or until no longer pink.
  • 6 add tomatoes, tomato sauce, italian seasoning, and zucchini to the wok.
  • 7 in a small bowl, combine the cornstarch and wine; add to the wok.
  • 8 bring mixture to a boil.
  • 9 boil one minute, stirring constantly.
  • 10 serve over hot cooked pasta.

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