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Wednesday, March 11, 2015

Hot Artichoke And Roasted Red Pepper Dip - Vegan

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 12
  • 1 tablespoon olive oil
  • 1/2 cup onion, finely chopped
  • 3/4 cup roasted red pepper, diced
  • 2 garlic cloves, minced
  • 1 (14 1/2 ounce) can artichokes, drained and chopped
  • 1/2 cup raw cashews
  • 1/2 cup hot water
  • 2 tablespoons lemon juice
  • 1 teaspoon braggs liquid aminos
  • 1 tablespoon nutritional yeast flakes
  • 1 teaspoon dried italian seasoning (optional)
  • 1 teaspoon salt (to taste)
  • black pepper, to taste

Recipe

  • 1 on medium high heat, sauté onions and garlic and italian seasoning in a tablespoon of oil.
  • 2 when onions have become transparent add in the artichokes and roasted red peppers and sauté for a few more minutes.
  • 3 in a blender, combine cashews and water and blend until smooth 2-3 minutes.
  • 4 add in lemon juice, liquid aminos, nutritional yeast and salt, and blend until combined well.
  • 5 add the blended mixture to the skillet, and fold to combine.
  • 6 cook until artichoke mixture is heated through and somewhat thickened.
  • 7 transfer to a baking dish and place in a preheated 350* oven for 10-15 minutes, or just until lightly browned.
  • 8 served with sliced and toasted bread of your choice.

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