Greek Omelet For 1

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 2 teaspoons butter, divided
• 2 tablespoons onions, minced
• 1/4 cup tomato, seeded and chopped
• 1/4 cup spinach leaves, coarsely chopped (a few chopped basil leaves perks it up even more)
• 3/4 cup egg substitute (or 3 eggs)
• 1 tablespoon water
• 1/4 teaspoon salt, to taste
• 1/4 teaspoon pepper, to taste
• 2 tablespoons reduced-fat feta cheese (the tomato-basil flavor is really good)

Recipe

• 1 melt 1 teaspoon of butter in a shallow frying pan.
• 2 add the onion and saute until crisp tender.
• 3 add the tomato and saute until heated through, about 1 minute.
• 4 add the spinach and toss until wilted, about 1 minute.
• 5 remove veggies from pan and keep warm.
• 6 melt another teaspoon of butter in the frying pan.
• 7 lightly whip the eggs with the water. add seasonings to taste.
• 8 pour eggs into the skillet and cook over medium heat until the edges start to set.
• 9 lift up the edges, letting the uncooked eggs run underneath.
• 10 when the eggs are almost set, top with the feta cheese.
• 11 spread reserved vegetables over 1/2 of omelet and fold it over.
• 12 slide it onto a plate and dig in!