Low Fat Chicken Stroganoff

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 tablespoons flour
• 1 tablespoon paprika
• 4 chicken breasts, cubed
• 1 tablespoon butter (lower fat non stick spray)
• 20 ounces chicken stock
• 1/2 cup baby onion
• 1 tablespoon minced garlic
• 1/2 cup mushroom, mixed,quartered (button, oyster)
• 6 tablespoons dry sherry
• 2 -3 tablespoons sour cream
• 2 tablespoons chives, fresh,chopped
• 1 lb noodles

Recipe

• 1 place the flour and paprika in a small plastic bag and season well and add the chicken pieces to the bag and shake to coat.
• 2 spray a large frying pan with spray oil or heat the butter, and gently fry the chicken until golden.
• 3 transfer to a bowl with a slotted spoon and cover to keep warm.
• 4 heat the stock in pan, add the onions and garlic and simmer for 10 minutes.
• 5 add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste, then cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up.
• 6 remove from the heat and stir in the cream.
• 7 sprinkle with chives and serve with noodles or rice.