Low Fat Chicken And Shrimp Gumbo

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 2 teaspoons paprika
• 2 teaspoons dry mustard
• 1 2/3 teaspoons dried basil
• 1 1/3 teaspoons salt
• 1 1/3 teaspoons onion powder
• 1 1/3 teaspoons garlic powder
• 1 teaspoon dried thyme
• 7/8 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/3 teaspoon pepper
• 1/3 teaspoon cayenne
• 2/3 lb chicken breast, diced into 1/2-inch cube
• 2/3 lb shrimp, peeled & deveined
• 1/2 quart mustard greens, chopped
• 1/2 quart onion, chopped
• 1 1/3 cups green bell peppers, chopped
• 1 1/3 cups celery, chopped
• 1/2 quart okra, sliced
• 2 bay leaves
• 2/3 cup apple juice
• 1/4 cup all-purpose flour, browned
• 1/2 quart chicken stock
• 1 1/3 cups fish stock
• 1/2 quart collard greens, chopped
• 1 quart cooked rice

Recipe

• 1 combine the the first 11 ingredients in a small bowl.
• 2 sprinkle the diced chicken with 1 tablespoon of the seasoning mix, and.
• 3 sprinkle the shrimp with another 1 tablespoon of the seasoning mix.
• 4 preheat a heavy 5-quart pot over high heat to 350°,about 4 minutes.
• 5 add 3 cups of the mustard greens, 2 cups of the onions, all of the bell.
• 6 peppers and the celery, 1 cup of the okra, and the bay leaves. cook,.
• 7 stirring occasionally to check for sticking, about 8 minutes.
• 8 add the apple juice and remaining seasoning mix, stir, and cook until.
• 9 most of the liquid is absorbed, about 6 to 8 minutes. add the seasoned.
• 10 chicken, cover the pot, and cook 2 minutes. add the browned flour and stir.
• 11 until it is completely absorbed and a paste forms. cover and cook 1 minute.
• 12 add both the stocks, stir well, cover, and bring to a boil, and cook 3.
• 13 minutes. add the collard greens, the remaining mustard greens, onions, and.
• 14 okra, and mix thoroughly. cover the pot and bring to a boil, about 5.
• 15 minutes. add the seasoned shrimp, stir, bring to a boil, and cook until.
• 16 shrimp turn pink and plump, about 3 to 4 minutes. serve over rice.