Low Fat Bread Crumb Chicken

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 3 egg whites
• 1 tablespoon dijon mustard
• 1 cup breadcrumbs (or progresso italian style panko)
• 1 teaspoon italian seasoning
• 1/4 cup reduced-fat parmesan cheese (grated)
• 1/2 cup flour
• 4 boneless skinless chicken breasts

Recipe

• 1 heat oven to 450 degrees. place a rack on a baking sheet sprayed with nonstick spray.
• 2 whisk together egg whites and mustard.
• 3 blend bread crumbs, italian seasoning and cheese in another bowl.
• 4 in a third dish, place flour.
• 5 coat chicken with flour, shaking off excess, dip in egg mixture and then in bread crumb mixture.
• 6 bake at 450°f for 15 minutes, turn over and bake another 10 minutes.
• 7 turn oven to broiler and cook for 1 minute.
• 8 serve with heated marinara sauce if desired.