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Friday, February 20, 2015

Kale "minestrone" With Sausage

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 1 onion, diced
  • 2 tablespoons olive oil
  • 2 yellow summer squash, diced in 3/4-inch cubes
  • 1 tablespoon chopped garlic
  • 8 cups chicken broth
  • 2 teaspoons dried sage
  • 2 teaspoons italian seasoning
  • 2 teaspoons smoked paprika
  • 1 (16 ounce) can kidney beans, drained
  • 1 (14 1/2 ounce) can diced tomatoes, including the juice
  • 1 bunch kale, cut into small pieces, ribs and stems removed
  • 1 cup elbow macaroni (barilla plus brand is ideal)
  • 1/2 teaspoon red pepper flakes
  • freshly ground pepper
  • 4 links fully-cooked chicken sausage (i used roasted garlic flavor)
  • parmesan cheese, to sprinkle on each serving

Recipe

  • 1 heat olive oil in a large pot.
  • 2 saute the onion and yellow squash for a few minutes until just starting to color.
  • 3 add the sage, italian seasoning and smoked paprika.
  • 4 add the chopped garlic and cook for one minute.
  • 5 add the chicken broth, kidney beans and diced tomatoes.
  • 6 bring to a boil then lower heat and simmer 15 minutes, partly covered.
  • 7 add chopped kale and simmer 15 minutes more, partly covered.
  • 8 slice the chicken sausage into 1/4" slices and brown it lightly in a large skillet.
  • 9 add the sausage slices, elbow macaroni and red pepper flakes to the soup pot and simmer until macaroni and kale are tender, about 15 minutes more, partly covered.
  • 10 finish with freshly ground pepper to taste.
  • 11 sprinkle a little parmesan cheese on each serving.

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