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Friday, February 20, 2015

Italian Lamb With Corn Salad

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

  • Servings: 4
  • 600 g lamb backstraps
  • 2 tablespoons italian seasoning
  • 2 tablespoons olive oil
  • 420 g four-bean mix, drained
  • 310 g corn kernels, drained
  • 1 small red onion, thinly sliced
  • 250 g cherry tomatoes, halved
  • 50 g snow-pea mixed sprouts, trimmed
  • 1 tablespoon balsamic vinegar
  • salt
  • pepper

Recipe

  • 1 place lamb and seasoning blend in a large bowl. toss to combine.
  • 2 heat oil in a large non-stick frying pan. add lamb. cook on both sides for about 3 minutes, or until browned and cooked to your liking. remove and cover. stand for 10 minutes. cut into thick slices.
  • 3 salad:.
  • 4 meanwhile, place 4 bean mix, corn kernels, onion, cherry tomatoes, snow-pea sprouts and balsamic vinegar in a large serving bowl. season with salt and pepper. toss to combine.
  • 5 serve lamb with the corn salad and some garlic bread.

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