Honey Teriyaki Chicken

Total Time: 45 mins Preparation Time: 35 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/2 cup reduced sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon blackstrap molasses
• 1 teaspoon fresh ginger, finely grated
• 2 garlic cloves, minced
• 1 teaspoon liquid smoke
• 1/4 teaspoon fresh ground black pepper
• 6 boneless skinless chicken breast halves, cut into thin strips
• 1/4 cup sesame seeds, lightly toasted

Recipe

• 1 whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper; add chicken and let marinate, covered, in the fridge at least 1 hour to overnight.
• 2 coat a stove-top grill pan or griddle with cooking spray or lightly brush with oil and set over medium-high heat to preheat.
• 3 place chicken (and if you like, drizzle the marinade on top)on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking.
• 4 discard any remaining marinade.
• 5 remove chicken from grill pan and sprinkle with toasted sesame seeds.