Hearty Black Bean Stew
Total Time: 3 hrs 15 mins
Preparation Time: 15 mins
Cook Time: 3 hrs
Ingredients
- Servings: 6
- 1 1/2 lbs dried black beans
- 3 tablespoons canola oil or 3 tablespoons butter
- 1 tablespoon garlic powder
- 1 teaspoon cumin
- salt & pepper
- 1 (14 ounce) can diced tomatoes in italian seasoning
- 1 (14 ounce) can green beans
- 1 (16 ounce) jar pearl onions
- 1/2 cup quinoa
Recipe
- 1 rinse black beans, and cover with water in a large pot. bring to a boil, turn off heat, and allow beans to soak for an hour.
- 2 bring beans to a boil, and add olive oil to pot. simmer for 1 1/2 - 2 hours, stirring occasionally. add extra water as needed - try to keep about 1/3 again as much water as you have beans in the pot.
- 3 once the beans are tender, and the cooking liquids creamy, add in the other ingredients. return to a simmer, and cook stirring occasionally for 20-30 minutes, until all the ingredients are warmed through and the quinoa is cooked.
- 4 serve warm immediately, or turn heat to low and simmer until ready to serve.
No comments:
Post a Comment