Grilled Chicken Barley Salad
Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 400 g chicken breasts, boneless, skinless
- 2/3 cup pearl barley
- 1 1/2 cups green beans, chopped, trimmed
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely minced
- 2 tablespoons basil, fresh, chopped
- 4 teaspoons olive oil
- 4 teaspoons lemon juice
- 2 tablespoons wine vinegar
- 1 tablespoon dijon mustard
- 1/4 teaspoon oregano
- 1/4 teaspoon thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Recipe
- 1 vinaigrette: whisk oil, lemon juice, vinegar, mustard, seasonings, salt and pepper.
- 2 chicken: marinate chicken using 2 tbsp (not all) of vinaigrette. coat for 10 min and up to 8 hours if you want to prepare ahead. grill chicken until done and cut into bite size pieces.
- 3 salad: cook barley in boiling water for 10 min; add green beans and cook until tender crisp and barley is tender for approx 10 minute (barley should cook 20 min total).
- 4 drain and toss with remaining vinaigrette.
- 5 add chicken cubes, tomatoes, onion and fresh basil. toss to combine.
- 6 serve.
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