Fitness Muffins

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 60 g bell peppers, chopped
• 1 tomato, diced
• 100 g sweet corn (i use canned)
• 100 g peas (fresh and prepared or frozen and thawed)
• 100 g flour
• 100 g whole grain flour (i use spelt)
• 2 teaspoons baking powder
• 80 ml olive oil
• 100 ml buttermilk
• salt and pepper
• 6 tablespoons parmesan cheese, grated

Recipe

• 1 preheat the oven to 200°c/400°f.
• 2 combine flours and baking powder. fold in veggies.
• 3 in a small bowl combine oil, buttermilk and 2tbs of the parmesan cheese. season with salt and pepper to taste (i you like you could also use some greek or italian seasoning).
• 4 add wet ingredients to flour mixture and stir only until just combined.
• 5 fill dough into prepared muffin tins (i use paper-lined ones). sprinkle with remaining cheese and bake for 15-20 minutes. muffis are done when toothpick inserted in the centre comes out clean.