pages

Translate

Tuesday, April 21, 2015

Enchilada Dip (vegan)

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • 2 (16 ounce) cans black beans, drained and rinsed
  • 2 tablespoons oil (for refrying)
  • 1 (6 ounce) can green chilies
  • 1 (15 ounce) can corn, drained
  • 1 cup salsa
  • 1 (16 ounce) can enchilada sauce
  • 2 tablespoons taco seasoning
  • 1/2 cup cooked brown rice

Recipe

  • 1 with potato masher, mash black beans until smooth and creamy. you can leave some whole if you like, or mash them all. it's up to you.
  • 2 meanwhile, heat oil in pan, on medium, or medium-low. when it's warmed through, add beans. stir frequently, adding more oil as needed, until beans are heated through and refried bean consistency.
  • 3 add taco seasoning, stir. add corn, chiles, salsa, rice, and enchilada sauce. stir, warm through.
  • 4 serve with (tofutti) sour cream (good stirred in) and tortilla chips, or use in tacos for "meat", or use as enchilada filling!

No comments:

Post a Comment