Chopped Steak And Onions - Hcg Phase 2

Total Time: 7 mins Preparation Time: 1 min Cook Time: 6 mins

Ingredients

• Servings: 1
• 3 1/2 ounces lean ground beef
• 1 small onion (i use the sweet varieties for better flavor)
• steak grill seasoning

Recipe

• 1 form the ground beef into a patty, season with steak seasoning. slice onion very thinly, i use a mandolin for this.
• 2 place patty into a preheated small fry pan (to medium high heat), top with onions. let cook for 2-3 mins, then flip the patty over so the onions end up on the bottom. cook for another 2-3 mins, this will allow onions to brown and the steam to rise up through the patty finishing the cooking.
• 3 remove to a plate and enjoy with a nice glass of green tea.