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Thursday, March 5, 2015

Low Fat Spinach & Broccoli Casserole

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 1 (16 ounce) package frozen chopped spinach
  • 1 (16 ounce) package frozen chopped broccoli
  • 1 cup sliced fresh mushrooms, lightly sauteed in margarine & chopped garlic
  • 1 (10 1/2 ounce) can fat-free cream of mushroom soup
  • 1/2 cup low-fat mayonnaise
  • 2 egg whites, well beaten
  • salt and pepper

Recipe

  • 1 microwave spinach & broccoli as per package directions; drain well.
  • 2 meanwhile, saute mushrooms in light margarine & crushed garlic.
  • 3 in a large mixing bowl, combine soup, mayo, egg whites and seasonings.
  • 4 add cooked vegies, including mushrooms.
  • 5 mix well.
  • 6 pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
  • 7 bake at 350 for about 35-40 minutes, or until firm.

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