Low Fat Red Beans And Rice
Total Time: 5 hrs 30 mins
Preparation Time: 30 mins
Cook Time: 5 hrs
Ingredients
- Servings: 8
- 1 lb dried red beans
- 2 quarts water
- 3 tablespoons ham soup base
- 3 cups chopped yellow onions
- 1 tablespoon olive oil
- 1 bunch green onion, chopped
- 2 large garlic cloves, crushed
- 1 cup parsley, chopped
- 1 tablespoon salt
- 1 dash red pepper
- 1 teaspoon black pepper
- 1/2 teaspoon sugar
- 1 dash tabasco sauce
- 1/4 teaspoon oregano
- 1/4 teaspoon thyme leaves
- 1 tablespoon worcestershire sauce
- 4 ounces tomato sauce
- seasoning salt
- cooked rice
Recipe
- 1 best when prepared the day before, as these directions instruct.
- 2 soak beans overnight in water to cover. drain. cook beans with ham soup base slowly for 3 hours. near end of bean cooking time, saute yellow onions in olive oil until tender.
- 3 add remaining ingredients except seasoned salt & rice; cook slowly for 1.5 hours.
- 4 cool. re-heat the next day and simmer for up to 1 hour [may need to add a little extra water if beans are too thick.] add seasoned salt to taste.
- 5 for thicker beans, remove a few beans from the pot, mash beans and return to pot.
- 6 serve over cooked rice.
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