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Saturday, March 21, 2015

Italian Quinoa Skillet

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • 2 tablespoons olive oil
  • 12 ounces mushrooms, chopped
  • 12 ounces fresh spinach, stems removed and leaves chopped
  • 6 medium garlic cloves, crushed
  • 6 cups cooked quinoa
  • 1 medium onion, chopped
  • 28 ounces crushed tomatoes
  • 1 tablespoon italian seasoning
  • 3/4 cup parmesan cheese, grated
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3/4 cup black olives, sliced

Recipe

  • 1 add 2 tb olive oil to a large skillet at medium heat. add chopped mushrooms, chopped onion and crushed garlic. saute 3-5 minutes.
  • 2 add chopped spinach to skillet and cover. cook for ~5 minutes, stirring as needed. onions should be softened and spinach reduced at the end of this step.
  • 3 mix in cooked quinoa, stirring to evenly combine vegetables and quinoa. stir in crushed tomatoes and italian seasoning. heat through, ~10 minutes. add salt and pepper to taste.
  • 4 stir in parmesan cheese and sliced olives and heat another 5 minutes.
  • 5 more sliced olives or cheese may be added to individual servings, as desired.

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