pages

Translate

Thursday, March 19, 2015

Green Bean Craze-e

Total Time: 19 mins Preparation Time: 15 mins Cook Time: 4 mins

Ingredients

  • 1/2 lb green runner beans
  • 1/2 lb french style green bean, halved
  • 2 cups fresh garden peas, shelled
  • 1 cup green fava beans, shelled
  • 5 scallions, sliced
  • 8 radishes, sliced
  • 1 cup feta cheese, cubed
  • 1/4 cup walnuts, chopped
  • 1 navel orange, juice and zest
  • 1 1/2 tablespoons fresh chives, snipped
  • 3 tablespoons olive oil
  • 1 tablespoon walnut oil
  • salt
  • pepper
  • 2 tablespoons fresh mint, torn
  • 2/3 cup plain yogurt

Recipe

  • 1 trim green beans removing strings and cut in two.
  • 2 cook in salted boiling water for four minutes.
  • 3 add in the french beans, shelled fava beans and shelled peas.
  • 4 note here: sometimes it takes fava beans a little longer to cook than the peas, depends on how young and tender they are, so you may want to add them to the first green beans.
  • 5 cook another four minutes or just until all are tender.
  • 6 drain and rinse in cool iced water to stop cooking.
  • 7 remove and place all cooked beans to a large bowl or platter.
  • 8 add the sliced scallions, the snipped chives, and radishes.
  • 9 add in the feta cheese cubes either now, or after the dressing, as not to break up too much when tossing .
  • 10 mix together the juice of orange, the olive oil, the walnut oil, and seasonings.
  • 11 pour over the garden vegetables and toss lightly.
  • 12 mix the orange zest, mint and yogurt together in a separate bowl.
  • 13 at serving time, pour over the yogurt dressing and serve.

No comments:

Post a Comment