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Sunday, March 8, 2015

Greek Meatball Subs

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs ground beef
  • 4 soft hoagie rolls (6 to 7 inches long each)
  • 2/3 cup plain yogurt
  • 1 tablespoon all purpose greek seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup tomato, chopped
  • 1 cup chopped cucumbers or 1 cup sliced cucumber
  • 1/4 cup kalamata olive, chopped
  • 1/3 cup plain fat-free yogurt
  • 2 ounces feta cheese, crumbled
  • 1 1/2 teaspoons all purpose greek seasoning
  • 1/4 teaspoon black pepper

Recipe

  • 1 heat oven to 425°f cut rolls in half most of the way through. remove and reserve a strip of bread from inside of each roll half. set rolls aside. place bread strips in food processor container. cover; process to form crumbs.
  • 2 combine 1 cup bread crumbs, ground beef, 2/3 cup yogurt, 1 tablespoon greek seasoning, 1/2 teaspoon salt, if desired, and 1/2 teaspoon pepper in large bowl, mixing lightly but thoroughly. divide beef mixture into 16 equal portions; shape into meatballs. place on rack in broiler pan. bake in 425°f oven 18 to 20 minutes.
  • 3 meanwhile combine creamy yogurt sauce ingredients in small bowl. set aside.
  • 4 place 4 meatballs in each roll. top evenly with creamy yogurt sauce, tomato, cucumber and olives.

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