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Wednesday, February 25, 2015

Low Fat Healthy Herby Chicken Skewers

Total Time: 4 hrs 15 mins Preparation Time: 4 hrs Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 2 chicken breasts, boneless and skinless cut into large chunks
  • 100 g natural fat-free fromage frais
  • 1 small garlic clove, crushed
  • 1 teaspoon brown sugar
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 4 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 red bell pepper, cut into chunks
  • 1 red onion, cut into chunks

Recipe

  • 1 in a bowl, add the fromage frais or any substitute you are using, followed by the garlic, sugar, spices, herbs and seasonings.
  • 2 add the chicken and stir to combine. cover in plastic wrap and refrigerate for 4 hours.
  • 3 thread onto skewers alternately with the bell pepper and the onion.
  • 4 under the broiler or the on the grill, cook, medium heat, turning skewers as needed until chicken cooked through.
  • 5 serve with a crunchy crispy salad.

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