Low Fat Chicken Parmesan

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 2 cups plain breadcrumbs (or shake and bake, it already is seasoned)
• 1 tablespoon original emeril's original essence or 1 tablespoon italian spices, of your choice
• 1 teaspoon kosher salt
• 1 teaspoon black pepper, to your taste
• 2 cups egg beaters egg substitute
• 16 ounces of your favorite marinara sauce (i use ragu)
• 1/2 cup low-fat parmesan cheese or 1/2 cup regular parmesan cheese
• 16 ounces angel hair pasta

Recipe

• 1 preheat oven to 350.
• 2 boil and season water with 1 tbs kosher salt.
• 3 add angel hair pasta.
• 4 this will cook fast, about 6-7 min until al dente.
• 5 mix bread crumbs and seasonings (kosher salt fresh ground black pepper, and emerils essence, the best) in a separate dish.
• 6 coat chicken breast in egg beaters and then coat them in bread crumb mixture.
• 7 in a saute pan, spray with pam and 1 tsp olive oil over medium heat.
• 8 sear coated chicken breast in pan until good and brown on both sides.
• 9 remove chicken from pan.
• 10 spray pam on a casserole dish and place in the seared chicken breast.
• 11 cover with marinara sauce.
• 12 sprinkle parmesan cheese over the covered chicken.
• 13 cover with foil and bake for 30 minutes.
• 14 remove chicken and sauce from dish and serve over angel hair pasta.
• 15 sprinkle more parmesan on top after baking.