Jamaican Lamb And Sweet Potato Stir-fry

Total Time: 18 mins Preparation Time: 18 mins

Ingredients

• Servings: 4
• 1 1/2 cups quick-cooking rice
• 1/4 cup thinly-sliced green onion
• 1 large sweet potato (about 12 oz.)
• 1 medium tart apple, cored
• 12 ounces lean boneless lamb, strips for stir-frying
• 2 -3 teaspoons jamaican jerk spice
• 1 tablespoon cooking oil
• 1/3 cup apple juice or 1/3 cup water

Recipe

• 1 prepare rice according to package directions. stir half of the green onions into cooked rice. meanwhile, peel sweet potato and cut in quarters lengthwise, then thinly slice crosswise. place in a microwave-safe shallow dish. cover with vented plastic wrap. microwave on high for 3 to 4 minutes or until tender, stirring once. cut apple into 16 wedges.
• 2 sprinkle meat strips with jamaican jerk seasoning; toss to coat evenly. pour oil into a wok or large skillet. preheat over medium-high heat (add more oil during cooking if necessary). stir fry meat for 2 minutes. add apple and remaining green onions and stir-fry for 1 to 2 minutes or until meat is slightly pink in center.
• 3 stir sweet potato and apple juice into meat mixture. bring to boiling; reduce heat. simmer, uncovered, for 1 minute more. serve meat mixture over rice mixture.