Hungry Girl's Ginormous Oven-baked Omelette (redone)

Total Time: 55 mins Preparation Time: 5 mins Cook Time: 50 mins

Ingredients

• Servings: 4
• 2 cups fat free egg substitute (like egg beaters)
• 1/2 cup unsweetened vanilla almond breeze
• 1 cup green bell pepper
• 1 cup sliced mushrooms
• 1/2 cup onion
• 1 tablespoon reduced-fat parmesan cheese
• 3/4 teaspoon garlic powder
• 1/8 teaspoon black pepper
• salt
• red pepper flakes
• cajun seasoning

Recipe

• 1 preheat oven to 375 degrees.
• 2 into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk and add your spices. mix well, and then set aside.
• 3 bring a large pan sprayed with nonstick spray to high heat. stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). add veggies to the casserole dish, and mix well.
• 4 place dish in the oven and cook for 30 minutes. next, carefully remove the dish from the oven and evenly cover with parm-style topping. return it to the oven, and cook for 20 - 25 minutes longer (until the top has puffed and is firm). allow to cool slightly before cutting.
• 5 makes 4 servings.