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Sunday, March 22, 2015

Low Carb Spinach Lasagna

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 12
  • 1 lb ground turkey breast
  • 1 (32 ounce) container cottage cheese
  • 2 (8 ounce) packages mozzarella cheese
  • 1/2 cup parmesan cheese
  • 2 eggs
  • 1 (8 ounce) package , mushrooms-sliced
  • 2 (8 ounce) cans no-salt-added diced tomatoes
  • 1 (8 ounce) package frozen spinach
  • dried- basil, garlic powder, oregano, red pepper flakes to taste

Recipe

  • 1 preheat oven to 425°.
  • 2 microwave spinach for 3 minutes and drain well.
  • 3 in pan brown meat and mushrooms and drain, add to the meat the 2 cans of tomatoes (drained) and as much of the desired seasonings to taste.
  • 4 in bowl combine cottage cheese, eggs and parmesan cheese and 1tbsp of basil and stir up well.
  • 5 in (large) casserole dish put down ½ of meat mixture on bottom.
  • 6 then layer ½ of spinach.
  • 7 then layer ½ of cottage cheese mixture.
  • 8 then put 1-8oz package of mozzarella.
  • 9 repeat these 4 steps again.
  • 10 bake at 425° for approx 30 minutes, drain any excess liquid, bake for another 10 minutes or until top is desired brown.
  • 11 * i use whole milk products for lower carbs but if you are doing a low calorie diet use skim products.
  • 12 www.mydailydish.com.

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