Italian Chickpea Soup (crockette)

Total Time: 3 hrs 15 mins Preparation Time: 15 mins Cook Time: 3 hrs

Ingredients

• Servings: 4
• 1 (15 ounce) can chickpeas, drained
• 1 (14 1/2 ounce) can diced tomatoes
• 1/2 red onion, diced
• 1 red pepper, diced
• 2 tablespoons minced garlic
• 1 (10 ounce) package frozen spinach, drained
• 1 tablespoon italian seasoning, of your choice
• shredded cheese, of your choice (optional)

Recipe

• 1 1. dump everything into your crockpot.
• 2 2. go to class, or do errands, or whatever you need to get accomplished.
• 3 3. come back home once you're done doing whatever you were doing (3 hours minimum, i'd say. this gets better with time).
• 4 4. eat! top with parmesan or shredded mozzarella cheese if desired.