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Thursday, June 4, 2015

Greek Lamb & Spinach Stew (slow Cooker)

Total Time: 7 hrs 15 mins Preparation Time: 15 mins Cook Time: 7 hrs

Ingredients

  • Servings: 6
  • 2 lbs boneless lamb shoulder, visible fat trimmed, cut into 1-inch pieces
  • 14 1/2 ounces diced tomatoes
  • 1/2 cup chopped onion
  • 1 tablespoon minced garlic
  • 1/2 teaspoon greek herb seasoning mix
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 19 ounces can cannellini beans, rinsed
  • 13 3/4 ounces can whole artichoke hearts, cut in half
  • 3 cups baby spinach (3 ounces, i would use a little more since it cooks down so much)
  • 2 teaspoons grated lemon zest
  • crumbled feta cheese

Recipe

  • 1 mix lamb pieces, tomatoes, onion, garlic, greek seasoning, salt and pepper in a 3 1/2-quart or larger slow cooker.
  • 2 cover and cook on low 7-9 hours until lamb is tender when pierced.
  • 3 mash 1 cup beans. stir mashed and whole beans, artichoke hearts and spinach into cooker.
  • 4 cover and cook on high 15 minutes or until spinach wilts and mixture is hot. stir in lemon zest; sprinkle with feta and serve.

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