Hg's Exploding Chicken Taquitos - Ww Points = 4
Total Time: 29 mins
Preparation Time: 15 mins
Cook Time: 14 mins
Ingredients
- 8 (6 inch) corn tortillas
- 1 (10 ounce) can chicken meat packed in water, 98% fat free kind, drained well
- 1/2 cup salsa
- 1/3 cup fat-free cheddar cheese, shredded
- 1/4 teaspoon taco seasoning mix, dry
- red enchilada sauce (optional)
- salsa (optional)
- nonfat sour cream (optional)
Recipe
- 1 preheat oven to 375 degrees.
- 2 in a medium bowl, combine the chicken and salsa, and mix thoroughly. cover and refrigerate for 15 minutes.
- 3 remove chicken mixture from the fridge, and drain any excess liquid. add cheese and taco seasoning, and mix to combine. this is your filling. set aside.
- 4 prepare a baking sheet by spraying with nonstick spray, and set it aside.
- 5 dampen two paper towels, and place tortillas between them. microwave for about 1 minute, until tortillas are warm and pliable.
- 6 take one tortilla (keep the rest between the paper towels), spray both sides lightly with nonstick spray, and lay it flat on a clean dry surface. spoon about 2 heaping tablespoons of filling onto the tortilla. spread it evenly across the entire surface, and roll tortilla up tightly, so that you have a cigar-shaped tube. secure with toothpicks and place seam-side down on the baking sheet. repeat with remaining tortillas and filling.
- 7 bake for 14 - 16 minutes, until crispy. allow taquitos to cool for 5 minutes. if you like, dunk in enchilada sauce, salsa, or sour cream!
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