pages

Translate

Tuesday, March 3, 2015

Hg's Exploding Chicken Taquitos - Ww Points = 4

Total Time: 29 mins Preparation Time: 15 mins Cook Time: 14 mins

Ingredients

  • 8 (6 inch) corn tortillas
  • 1 (10 ounce) can chicken meat packed in water, 98% fat free kind, drained well
  • 1/2 cup salsa
  • 1/3 cup fat-free cheddar cheese, shredded
  • 1/4 teaspoon taco seasoning mix, dry
  • red enchilada sauce (optional)
  • salsa (optional)
  • nonfat sour cream (optional)

Recipe

  • 1 preheat oven to 375 degrees.
  • 2 in a medium bowl, combine the chicken and salsa, and mix thoroughly. cover and refrigerate for 15 minutes.
  • 3 remove chicken mixture from the fridge, and drain any excess liquid. add cheese and taco seasoning, and mix to combine. this is your filling. set aside.
  • 4 prepare a baking sheet by spraying with nonstick spray, and set it aside.
  • 5 dampen two paper towels, and place tortillas between them. microwave for about 1 minute, until tortillas are warm and pliable.
  • 6 take one tortilla (keep the rest between the paper towels), spray both sides lightly with nonstick spray, and lay it flat on a clean dry surface. spoon about 2 heaping tablespoons of filling onto the tortilla. spread it evenly across the entire surface, and roll tortilla up tightly, so that you have a cigar-shaped tube. secure with toothpicks and place seam-side down on the baking sheet. repeat with remaining tortillas and filling.
  • 7 bake for 14 - 16 minutes, until crispy. allow taquitos to cool for 5 minutes. if you like, dunk in enchilada sauce, salsa, or sour cream!

No comments:

Post a Comment