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Tuesday, June 2, 2015

Greek Garbanzo Stew

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 medium onion, diced
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 28 ounces canned diced tomatoes
  • 15 ounces canned garbanzo beans, rinsed and drained
  • 14 1/2 ounces vegetable broth
  • 2 tablespoons tomato paste
  • 1/2 teaspoon dried rosemary
  • 2 teaspoons dried oregano
  • 1 teaspoon all purpose greek seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 ounces fresh baby spinach
  • 2 tablespoons chopped fresh parsley
  • crumbled feta cheese (optional)

Recipe

  • 1 saute onion in hot oil in a dutch oven over medium heat for 6-8 minutes, or until tender. add garlic and cook 1 minute more. stir in tomatoes and next 8 ingredients. bring to a boil; reduce heat to low and simmer, stirring occasionally, 15 minutes.
  • 2 stir in spinach and chopped parsley; cook 5 minutes. top with crumbled feta cheese, if desired.

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