Easy Tofu Chili

Total Time: 30 mins Cook Time: 30 mins

Ingredients

• 1 (14 ounce) wildwood® hi-protein super firm, extra firm or firm sproutofu®
• 1 (15 ounce) can pinto beans
• 1 (15 ounce) can kidney beans
• 1 (15 ounce) can black beans
• 1 (15 ounce) can diced tomatoes (drained)
• 1 (15 ounce) can corn (drained)
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 tablespoon salt
• 1/2 teaspoon ground cinnamon

Recipe

• 1 place all ingredients in a large stockpot.
• 2 cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.
• 3 **you may substitute two packages of taco seasoning mix for the seasonings and salt.**.
• 4 nutrition facts: serving size 1 serving. calories: 200. calories from fat: 40. total fat: 4.5g. saturated fat: 0.5g. trans fat: 0g. cholestrol: 0mg. sodium: 1390mg. total carbohydrate: 27g. dietary fiber: 7g. sugars: 5g. protein: 13g.