Ginger Lamb With Broccoli And Rice

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1 teaspoon sesame oil or 1 teaspoon canola oil or 1 teaspoon olive oil
• 8 ounces lamb tenderloin or 8 ounces skinless chicken breasts or 8 ounces lean flank steak, cubed
• 1/2 cup chicken broth
• 1/2 medium red onion, thinly sliced
• 2 tablespoons shallots, finely chopped
• 2 tablespoons ginger, finely chopped
• 2 tablespoons soy sauce
• 1 tablespoon molasses
• 1/2 teaspoon garlic powder
• 1/2 teaspoon red chili pepper flakes
• 1 teaspoon ground mustard
• 1 teaspoon ground coriander
• 1 cup brown rice, cooked
• 2 cups broccoli, steamed
• 1 teaspoon sesame seeds, toasted
• 2 tablespoons cilantro

Recipe

• 1 heat the oil over medium-high heat in skillet or wok.
• 2 add the lamb and cook quickly until lightly browned but not fully cooked.
• 3 remove the meat from the pan and set aside.
• 4 add half the broth to the wok followed by the onion, shallots, and ginger and simmer for a few minutes, until softened.
• 5 add the remaining broth and the soy sauce, molasses, and seasoning.
• 6 bring the mixture to a simmer and return the meat to the wok.
• 7 simmer for a couple of minutes longer, until the meat is just cooked through.
• 8 serve over rice and broccoli.
• 9 garnish with sesame seeds and cilantro.