Faux Fish (low Fat)

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 5
• 1/4 cup old fashioned oats
• 3 slices whole wheat bread
• 1 tablespoon nutritional yeast flakes
• 0.5 (14 ounce) package extra firm tofu (squeeze out excess water well and crumble up)
• 1/4 teaspoon garlic salt
• 1 tablespoon grated celery (measured after water has been squeezed out, see directions)
• 1 tablespoon red onion (measured after water has been squeezed out, see directions)
• 2/3 cup grated potato (measured after water has been squeezed out, see directions)
• 1/2 tablespoon dijon mustard
• 1 tablespoon lemon juice
• 1/2 tablespoon soy sauce
• 1 teaspoon old bay seasoning
• 1 teaspoon agave nectar (or 1 1/2 teaspoons)
• 1 tablespoon all-purpose flour
• 1/2 teaspoon salt
• 2 tablespoons wheat germ
• 1 egg substitute (see recipe description)
• 1 1/2 tablespoons melted vegan butter

Recipe

• 1 place old fashioned oats into food processor or blender and pulse a few times to chop finer. pour into mixing bowl.
• 2 place the 3 slices of bread in food processor or blender and chop into bread crumbs. measure out 1/4 cup and put into mixing bowl.
• 3 for the celery, red onion and potato take special care to squeeze out the juices with a strainer after they have been grated. the pulp can become quite wet and cause the patties to become too moist. after you have the juice out, then measure.
• 4 into mixing bowl throw in; nutritional yeast, tofu, garlic salt, celery, red onion, dijon mustard, lemon juice, soy sauce, old bay seasoning, agave, potato, flour, salt, wheat germ and egg replacer and mash together.
• 5 preheat oven to 350 degrees.
• 6 spray cookie sheet and hands with cooking spray and measure out 5 - 1/3 cup portions. lay them on cookie sheet and shape into squares about 3/4 inches thick. brush top side with melted butter and sprinkle with bread crumbs. carefully turn over with a spatula and do the same on the other side. place into oven and bake 15 minutes. then flip and bake 15 more minutes. let set for 5 minutes after out of the oven.