Quorn™ And Chickpea Curry

Ingredients

• Servings: 4
• 2 tablespoons vegetable oil
• 1 (12 ounce) package quorn™ chicken-style recipe tenders
• 1 medium onion, chopped
• 3 cloves garlic, crushed
• 1/2 teaspoon cumin seed
• 1/2 teaspoon black mustard seed
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon chili powder
• 1 teaspoon salt
• 2 teaspoons tomato puree
• 1 (8 ounce) can chickpeas (garbanzo beans), drained
• 1 (14 ounce) can diced tomatoes
• 1 cup vegetable broth
• 1 teaspoon garam masala

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• heat 1 tablespoon oil in a large skillet or wok over medium-high heat. cook quorn in oil until golden brown. set aside.
• using the same pan, heat remaining 1 tablespoon oil over medium heat. cook onion, garlic, cumin seed, and mustard seed in oil for 3 to 5 minutes, or until the onion is soft.
• season with ground turmeric, cumin, and coriander, chili powder, and salt. mix in tomato puree, then stir in quorn, chickpeas, diced tomatoes, and vegetable stock. bring to a boil, reduce heat to medium-low, and simmer for 20 to 25 minutes. remove from heat, and mix in garam masala.