(i Can't Believe It's) Mashed Cauliflower

Ingredients

• Servings: 3
• 1 cup water
• 10 ounces frozen cauliflower
• 2 tablespoons canola oil
• 1/2 large onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons nonfat plain yogurt
• 1 tablespoon chopped fresh parsley (optional)
• 1 teaspoon garlic and herb seasoning blend (such as mrs. dash®), or to taste (optional)

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins


• bring water to a boil in a saucepan. add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. set cauliflower aside to cool for about 5 minutes; transfer to a blender.
• heat oil in a skillet over medium-high heat. cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. set aside to cool for about 5 minutes; add to blender.
• pour yogurt into blender with cauliflower and onion mixture; blend until smooth. season with parsley and garlic and herb seasoning to serve.