Thursday, August 25, 2016

stuffed flounder


  • Servings: 8
  • 1/3 cup butter
  • 1/2 large onion, minced
  • 1 bunch green onions, chopped
  • 1/2 green bell pepper, chopped
  • 1 stalk celery, minced
  • 3 cloves garlic, minced
  • 1 pound crabmeat, shredded
  • 1/4 teaspoon seasoning
  • 1/2 cup dry bread crumbs
  • salt and pepper to taste
  • 2 tablespoons butter, softened
  • 4 pounds whole flounder - cleaned, rinsed and dried


    Preparation Time: 20 mins Cook Time: 30 mins Ready Time: 50 mins

  • preheat oven to 350 degrees f (175 degrees c). lightly grease a large casserole dish or a baking sheet lined with tin foil.
  • heat butter over medium-low heat in a large saucepan. stir in onion, green onions, bell pepper, celery and garlic. cook slowly, stirring occasionally until onions are soft.
  • remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.
  • rub flounder skin and cavity with butter. stuff with crab mixture and place in prepared pan.
  • bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.

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