Spiced Chicken

Ingredients

• Servings: 4
• 1/2 cup all-purpose flour
• 2 teaspoons seasoning
• 1 cup skim milk
• 4 skinless, boneless chicken breast halves

Recipe

• preheat oven to 350 degrees f (175 degrees c).
• in a shallow plate or bowl, mix together the flour and at least 1 teaspoon of seasoning (more if you really like the zip of seasoning!). pour milk for dipping into a bowl and dip the chicken breasts into it. dredge the chicken through the flour and seasoning mixture, coating evenly on both sides and around the edges.
• place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.