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Sunday, July 31, 2016

tilapia salad

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 2 tilapia fillets
  • 1 1/2 tablespoons chinese five-spice powder, or as needed
  • salt and ground black pepper to taste
  • 1 (8 ounce) package baby spinach leaves
  • 1 orange bell pepper, diced
  • 1 grapefruit, peeled and sectioned
  • 1 tomato, diced
  • 1 avocado - peeled, pitted and diced
  • 2 tablespoons asian-style salad dressing
  • 1 1/2 tablespoons toasted almonds, chopped

Recipe

    Preparation Time: 25 mins Cook Time: 5 mins Ready Time: 30 mins

  • heat olive oil in a skillet over medium heat. sprinkle both sides of the tilapia fillets with chinese five-spice powder, salt, and black pepper; cook tilapia fillets in the skillet until lightly browned and the flesh is white and opaque, about 3 minutes per side. remove from heat.
  • place the spinach leaves into a large salad bowl, and top with the orange bell pepper, grapefruit, tomato, and avocado. drizzle the salad with the asian-style dressing, sprinkle with almonds, and top with the cooked tilapia fillets.

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