Low Carb Tuna And ' Rice' Casserole
Total Time: 50 mins
Preparation Time: 15 mins
Cook Time: 35 mins
Ingredients
- Servings: 6
- 20 ounces fresh cauliflower, shredded, 1 small head
- 2 tablespoons butter
- 1 stalk celery, diced
- 8 ounces cheddar cheese, shredded, divided
- 1/2 cup heavy cream
- 1/4 cup mayonnaise
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon onion powder
- 1/2 teaspoon instant minced onion
- 2 (6 ounce) cans canned tuna, drained
- 4 ounces mushrooms, drained
Recipe
- 1 put cauliflower in a 2 1/2 quart casserole with a lid.
- 2 add 3 tablespoons of water, cover and microwave on high 8-10 minutes until just tender, stirring every couple minutes (do not overcook); stir in 1 tablespoon butter.
- 3 meanwhile, sauté the celery in remaining tablespoon of butter until very tender.
- 4 in medium microwaveable bowl, mix 6 ounces of the cheese and cream.
- 5 microwave a 2 minutes to melt the cheese; stir until well blended.
- 6 whisk in mayonnaise, seasonings and dry onion.
- 7 stir tuna and mushrooms into cauliflower; add cheese sauce and mix well.
- 8 can be covered and chilled at this point and then baked later.
- 9 cover and bake at 350ºf for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add an extra 5-10 minutes to first baking time if chilled.
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